At Anchored Rising Counseling, my mission is to both model and hold space for honesty and authenticity to help in building capacity for you to find your way back home to you.
"All of Western medicine is built on getting rid of pain, which is not the same as healing. Healing is actually the capacity to hold pain"
-Gabor Mate
Tara Brach
I don't know what the rest of your 23 hours looks like in your day, what it may be filled with, who it may be filled with, but in the hour we spend, know that you will be heard and seen. In fact, I often tell my clients that if they want to spend the hour quacking like a duck, I'd join them, no judgement. Something about inner child and play in that, for sure! Hello, my name is Jennifer Shonkwiler, I look forward to exploring what you bring into the hour and having the honor to build therapeutic rapport with you.
I specialize in anxiety, depression, trauma, and low self-esteem. These are Not what define you, there are healthy ways to adapt. In working together, we will discuss what brings you to seek counseling and navigate goals to gain regulating skills. In our sessions, I'll use Polyvagal Theory, Dialectical behavior therapy, EMDR, and I'll meet you where you are.
Cigna
Aetna
Optum
Carelon (BCBS) Anthem BCBS
American Express
Cash
Check
Discover
Mastercard
Visa
When you are ready, I look forward to meeting you and navigating healing.
8376 Davis Blvd, North Richland Hills, TX, USA
Open today | 11:00 am – 06:00 pm |
To obtain your record submit a written request to your provider via email, secure portal, or mail. This is in accordance to Texas Health & Safety Code §611.0045
Your provider has 15 days to respond to your written request according to Texas Health & Safety Code §611.008(a)
If you have questions about a licensed professional, or wish to make a complaint contact BHEC directly at:
1801 Congress Avenue, Suite 7.300, Austin, Texas 78701
bhec.texas.gov/discipline-and-complaints/ | Enforcement@bhec.texas.gov
1-800-821-3205 | or by using the council's complaint form.
To file a consumer complaint about mental health services, visit the Texas Office of the Attorney General.
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HIPAA Privacy Rules - In order to assure compliance with the health data privacy and storage guidelines set forth by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), no Protected Health Information (PHI) is to be communicated via this website, uploaded or otherwise stored on this website, or sent by unsecured email or other unsecured electronic means. Protected Health Information should only be handled, stored, communicated or exchanged with this healthcare provider by an approved method, by telephone or in person.
Please reach me at Jenn@anchoredrisingcounseling.com if you cannot find an answer to your question.
Therapy is a collaborative process, in a non-judgmental environment, where we work together to better understand what’s going on and develop tools to support your mental and emotional well-being. Sessions are individualized, and I’ll help you navigate challenges, build adaptive coping skills, and work towards your personal goals.
Please feel free to reach out if you have any questions and/or want to know more about therapy.
You can get started by contacting me through the website, email, or phone. I will get back with you within 24 hours.
I work with clients experiencing a range of concerns, including anxiety, depression, PTSD, life transitions, relationship challenges, self-esteem concerns, and emotional regulation. If you’re unsure whether your concerns are a good fit, feel free to reach out.
Yes. I offer both in-person and secure telehealth sessions. Telehealth allows you to attend therapy from the comfort of your home, provided you are located in Texas where I am licensed. I am able to support you through secured HIPAA compliant sessions.
Yes, I am currently in network with Aetna, Optum, And Carelon. I am currently in the process of becoming in network with BCBS. Coverage and benefits vary by plan, so clients are encouraged to verify mental health benefits directly with their insurance provider.
Additionally, I can provide a superbill after each session that you can submit to your insurance company for potential reimbursement. I recommend checking with your provider to understand your out-of-network coverage.
If you are not using insurance for sessions, my self-pay rate is $150.
All sessions are 53 minutes long. Payment is due at time of service; I accept all major credit cards as well as HAS/FSA payments.
Sliding scale availability may be limited and is based on financial need and availability. Please reach out to inquire about current options.
No. As a Licensed Professional Counselor, I do not prescribe medication. However, I can collaborate with psychiatrists, primary care providers, or other professionals if medication support is part of your care.
The length of therapy varies depending on your goals and needs. Additionally, it depends on the work you do. Here’s my analogy, you can’t obtain a muscular figure at the gym without putting the work in. Some clients attend short-term therapy, while others choose longer-term support.
I require at least 24 hours’ notice for cancellations or rescheduled appointments. Sessions cancelled within 24 hours are subject to a $100 late cancel fee. No show sessions will incur the entirety of a self-pay rate at $150.
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